For one jar there is 30 grams of shilajit, which is equivalent to about 40-50 days.

Shilajit is generally taken once daily, but the frequency can depend on your individual needs and the recommendations of a healthcare professional. Some people may benefit from taking it twice daily, in the morning and in the afternoon. It’s important not to exceed the recommended dosage provided with the product or advised by your doctor.

Shilajit has been traditionally used to enhance energy levels and overall vitality. It’s rich in fulvic acid and minerals that support your body’s natural energy production processes. Users often report feeling more energized and vibrant with regular use. However, the response can vary from person to person, and it’s best to monitor your own experiences with the product.

Many users of Shilajit have reported improvements in their mental clarity and focus. The bioactive compounds in Vasu Shilajit, including fulvic acid, may help transport nutrients to your brain, supporting cognitive health. While individual results can vary, studies suggest potential cognitive benefits associated with consistent use of Shilajit.

Yes, Vasu Shilajit is beneficial for both men and women. While it is often highlighted for its potential to boost testosterone in men, it also offers a host of other health benefits, such as enhancing energy, improving cognitive function, and supporting overall vitality, that are applicable to all genders. Women should consult with a healthcare provider before taking Shilajit, especially if pregnant or breastfeeding.